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Roasted Rava
Roasted rava, also known as roasted sooji or semolina, is a coarse wheat flour made from durum wheat. Dry-roasting the grains reduces moisture, enhances shelf life, and yields a warm, nutty aroma. It is a highly versatile ingredient used in both savory and sweet Indian dishes.
Key Characteristics:-
Flavor & Aroma: Roasting brings out a pleasant, slightly sweet, and earthy nutty aroma.
Texture: The granules are coarse and crisp. Roasting prevents the grains from becoming sticky, gooey, or clumpy during cooking.
Convenience: Pre-roasted rava saves preparation time and ensures consistent results.
Popular Culinary Uses:-
Roasted rava is a staple in Indian kitchens, used to whip up meals in minutes. Common dishes include:
Savory: Upma (a comforting porridge of tempered spices and vegetables), Rava Dosa (crispy crepes), and fluffy Rava Idli.
Sweet: Halwa, Rava Kesari (semolina pudding), and Rava Ladoo.
Nutritional Profile:-
Energy-Rich: Provides a good source of complex carbohydrates.
Minerals: Contains moderate plant protein and is often a good source of iron and magnesium.
Fiber: Whole-wheat variations include natural bran for added dietary fiber.
$275.43
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Fresh deliveries straight from the farmers
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Fresh deliveries straight from the farmers.
Always best quality
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Non-contact shipping.
We care about your health!
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Free delivery for first order
and every next over $200
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| Protein | 15g | 23% | 30g | 30g |
|---|---|---|---|---|
| Vitamin D | 0mcg | 23% | 0mcg | 0mcg |
| Calcium | 320mg | 23% | 320mg | 320mg |
| Iron | 1.6mg | 23% | 1.6mg | 1.6mg |
| Potassium | 510mg | 23% | 510mg | 510mg |
| Calories | 280 | 23% | 280 | 280 |
| Total Fat | 9g | 12% | 9g | 9g |
| Saturated Fat | 4.5g | 37% | 4.5g | 4.5g |
| Trans Fat | 0g | 12% | 0g | 0g |
| Cholesterol | 35mg | 14% | 35mg | 35mg |










Monica B. –
OMG I LOVE IT!!!
There was a small mistake in the order. In return, I got the correct order and I could keep the wrong one for myself. I ordered on Friday evening and on Monday at 12:30 the package was with me. I have never encountered such a fast order processing.
Monica B. –
Very nice product
Everything is perfect. I would recommend!
John M. –
Percect!!!!
I ordered on Friday evening and on Monday at 12:30 the package was with me. I have never encountered such a fast order processing.